When some people read the word “breathwork” Wim Hoff’s powerful hyperventilation style of breathing often comes to mind. This breathing has its place, but there are also many unknown and less publicised benefits to how breathing can improve our health.

Breathing practices can be used to enhance physical performance in exercise and sport.  Additionally, they can provide a positive impact on our physical health, from lowering blood pressure, enhancing better sleep, to helping relieve digestive issues.

Another benefit, often overlooked, is the impact that conscious breathing can have on a healthy nervous system.  

Learning simple but effective techniques can greatly lower stress levels and mental fatigue.

This is why breathwork is an incredible tool for anyone seeking to enhance their physical or mental performance, both in sport or general health.